Tolerate Hunger, I'll Try :-)

Truthfully it is a habit~ whenever I am hungry, angry, or tired, it never fail to trigger me to eat more and more. It is a bad habit of mine. Recently I have read an article on "Eat Like Skinny Women" ~I think I wanna change this habit for a healthier me! yeah~~ \(^^)/

In the interesting article (naturalhealth.msn.com) it said;

1. If you're truly hungry - eat a balanced snack, such as a handful of nuts.
2. If you're angry - go for a run and just jumping around; bcoz the heartbeat boost can help dissipate your anger. (I'll try this soon :p)
3. If you're tired, for heaven' sake, sleep! (I like this!! ;-)

"Letih tu tak lekat di badan~ kalo penat rehat sekejap, hilang la.." ~Pak Teh

One more thing the article said that Skinny people realized that hunger isn't an emergency. Thin people tend to tolerate with hunger unlike non-skinny people (on average, not all), they view hunger as a condition that needs to be cured-- and fast! (I wanna change this too, I'll learn to tolerate hunger ;-)

"If you fear hunger, you might routinely overeat to avoid it," says Judith S. Beck, Ph.D, author of the book 'The Beck Diet Solution'

If I'm not mistaken, during the War of Khandaq, Rasulullah companions have to tolerate hunger while digging the Khandaq. Owing to the hunger that piercing through their bones~ they tied a big rock on their tummy to tolerate the emptiness. Subhannallah, on the same time Rasulullah Sallallohu Alaihi Wassalam tied two big rocks~ he was famished as well. Nevertheless, Rasulullah and his companians still strong in the way of seeking Allah's pleasures. Subhanallah!

I'll try to tolerate hunger. Insya Allah :-)

P/S~ I bought some groceries for my mom (with some money from the part-time job). I felt happy as my mom was so pleased... Mama, I'll finished my studies a.s.a.p for you :-)

All I Do Is Win

Dj Khaleed etc.