MASUM is over again...

haha....
this year MASUM, my senior, Kak rehe got to joined it! ^^
unfortunately for me...i'm having my industrial training since may...

huhu...maybe next time :)

however...here in Kuantan, we got a new coach.
introducing.....Coach Mahmod!
he's the best! I loss 3 kg in a week because of him :)

i like the way he approached each one of us. I hope I can learn many things pertaining volleyball from him.

at least kalau tak dapat jadi setanding dgn player2 legend di gombak, harap2 aku improve skill dan teknik dlm bermain bola tampar! :))) fighting!

Advice worth listening #3 Punish yourself

have you ever felt like..."huhu, I kept on repeating the same mistake..."

well here an advice that I got from my supervisor; an Audiologist;

"when you kept on repeating the same mistake, do you realize why?" she asked.

"it's because it already become your habit," she continued.

"when it's a habit; you'll kept on repeating the same mistake over and over again..."

"and in order to change the habit, you'll have to punish yourself..."

p/s~ how to punish myself? hmmmmmmm ^^

*thanks cik balqis for your advice! :))))