Advice worth listening #3 Punish yourself

have you ever felt like..."huhu, I kept on repeating the same mistake..."

well here an advice that I got from my supervisor; an Audiologist;

"when you kept on repeating the same mistake, do you realize why?" she asked.

"it's because it already become your habit," she continued.

"when it's a habit; you'll kept on repeating the same mistake over and over again..."

"and in order to change the habit, you'll have to punish yourself..."

p/s~ how to punish myself? hmmmmmmm ^^

*thanks cik balqis for your advice! :))))